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Bonds' ability to adapt his approach to the game enabled him to break numerous records and set new standards in baseball. His influence extended beyond the field, as he paved the way for future generations of players to embrace a more holistic approach to sports, combining traditional training methods with cutting-edge sports science. Bonds' dedication to strength and conditioning played a pivotal role in his success. He embraced weight training and advanced workout regimens, which was relatively uncommon during his early career. This unconventional approach helped him enhance his power, speed, and agility, allowing him to perform at an elite level consistently. Bonds' commitment to staying ahead of the curve was not only an inspiration to athletes but also a catalyst for the integration of sports science into mainstream training methodologies. Furthermore, Bonds' advocacy for fair play and integrity in sports fostered a shift in the perception of athletes. 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